A chat with Coach Lynda Bleazard on how to manage stress by using simple breathing exercises. Part of our journey to explore mindfulness as a tool to be more present in our decision making, balancing our extreme reactions to challenges, and focused on having fulfilling career lives.   https://www.thecareersafari.com/mindfulness-in-practice

In continuation of our #MindfulMonday - Mindfulness in Practice Series, Coach Lynda talks with us about how we carry stress in our body, how to notice where you're carrying that stress and how to let it go.... Join us for more by joining our Torch Community www.thecareersafari.com

#MindfulMonday - Mindfulness in Practice Series on Managing Stress Coach Lynda continues our conversation about managing stress, this time about naming our emotions. We often don't have the strength or even internal capability to name how we're feeling but this exercise helps you do just that. Join us for more by joining our Torch Community www.thecareersafari.com

#MindfulMonday - Mindfulness in Practice Series on Managing Stress We've spent the past few episodes talking about how to slow down enough to identify our emotions. Now that we're able to notice our emotions in a healthy, mindful way - Coach Lynda shares with us a tool to use our senses to help us RESPOND and not REACT in moments of heightened emotion. Join us for more by joining our Torch Community www.thecareersafari.com