Mindfulness @ Work
A series to glow
Life has a way of being exhausting, overwhelming, and (if we’re lucky) a little exhilarating—all in the same day. Most of us are running on autopilot, reacting to whatever chaos comes our way, with barely a moment to think about what we actually want.
That’s where mindfulness comes in. We’re taking a closer look at how being present—truly aware of what we’re feeling and experiencing in the moment—can shift the way we approach our careers. It’s not just about “staying positive”, but about using mindfulness as a practical tool to help us pause, balance those extreme reactions to challenges, and focus on the career journey we want.
We’ll explore how to reflect on and appreciate our growth, steer clear of toxic thought spirals, and make intentional decisions instead of just surviving the day.
Mindfulness @ Work
A series to glow
Life has a way of being exhausting, overwhelming, and (if we’re lucky) a little exhilarating—all in the same day. Most of us are running on autopilot, reacting to whatever chaos comes our way, with barely a moment to think about what we actually want.
That’s where mindfulness comes in. We’re taking a closer look at how being present—truly aware of what we’re feeling and experiencing in the moment—can shift the way we approach our careers. It’s not just about “staying positive”, but about using mindfulness as a practical tool to help us pause, balance those extreme reactions to challenges, and focus on the career journey we want.
We’ll explore how to reflect on and appreciate our growth, steer clear of toxic thought spirals, and make intentional decisions instead of just surviving the day.