A chat with Coach Lynda Bleazard on how to manage stress by using simple breathing exercises. Part of our journey to explore mindfulness as a tool to be more present in our decision making, balancing our extreme reactions to challenges, and focused on having fulfilling career lives.   https://www.thecareersafari.com/mindfulness-in-practice

Whenever there are two people in a room, there's going to be disagreement! Work conflict is normal (and it's not always a bad thing). Even though it's common, we still struggle with how to navigate difficult situations. In this chat we talk about how to increase our social awareness in these moments. ~~ What does being your real, authentic self look like in the workplace? In this series we explore what it means to bring your full self to any work environment. Join our Torch Community for more: www.thecareersafari.com

#MindfulMonday - Authentic At Work Series In part 4 of our series we reflect on the intense political climate, in this case the 2020 US Presidential election, and how we can draw on our values to help check on our well-being and work through our emotions at work - in an authentic way. Not masking our feelings, but honoring who we are. ~~ What does being your real, authentic self look like in the workplace? In this series we explore what it means to bring your full self to any work environment. Join our Torch Community for more: www.thecareersafari.com

#MindfulMonday - Authentic At Work Series What does being your real, authentic self look like in the workplace? In this series we explore what it means to bring your full self to any work environment. Here we discuss exploring what your authentic self really means. Join our Torch Community for more: www.thecareersafari.com

#MindfulMonday - Authentic At Work Series What does being your real, authentic self look like in the workplace? In this series we explore what it means to bring your full self to any work environment. In this episode Coach Lynda share why and how women struggle with the bringing their full identity to work.

#MindfulMonday - Mindfulness in Practice Series on Managing Stress We're closing out the Managing Stress series joined by Nicole and Pertula. They are sharing what they've learned about their mindfulness journey. Then we're moving into action - we've spent a lot of time understanding how we feel and now we're identifying how we want to use what we've learned. For details on the technique we're using to identify goals & actions - https://www.thecareersafari.com/mbraining Join our Torch Community for more: www.thecareersafari.com