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Authentic At Work

Lesson 6: Building Healthy Relationships

Mindfulness in Practice 

As an added resource to help you remain intentional about how you grow in your career, we're taking a deeper look into mindfulness - our awareness of what is happening in the present moment; how we're feeling, what we're experiencing.


Life can be exhausting, overwhelming and exhilarating all in the same day! We're often just in auto-pilot and reacting to what the day brings us.


We're going to explore mindfulness as a tool to be more present in our decision making, balancing our extreme reactions to challenges, to reflect & appreciate our growth, keep our minds out of toxic thoughts and focused on the career journeys we want.  

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